A Public Health Nurse at the Tema Urban Hospital, Ackon Betty, has urged expectant mothers to begin preparing mentally for breastfeeding during pregnancy to improve their chances of having a successful nursing experience.
Speaking on Nyansapo Fie on Plan B FM with host Akosua Gyamfua, Nurse Betty said breastfeeding should not be viewed as something mothers begin thinking about only after delivery, stressing that mental preparation during pregnancy is important in helping mothers overcome the challenges associated with early breastfeeding.
She encouraged mothers to initiate breastfeeding within the first hour after delivery, explaining that early skin-to-skin contact and breastfeeding provide important health benefits for both mother and baby.
According to her, early breastfeeding can also help reduce the risk of postpartum haemorrhage (PPH), making it an important part of immediate post-delivery care.
Nurse Betty further advised breastfeeding mothers to observe proper hygiene when handling and storing breast milk to protect babies from harmful bacteria.
She recommended thorough handwashing before expressing or handling breast milk, proper sterilisation of feeding bottles, and appropriate warming of refrigerated breast milk before feeding.
She also cautioned mothers against using harsh soaps on their breasts, advising them to use warm water when cleaning the breast to avoid stripping away the skin’s natural protective oils.
On the duration of breastfeeding, Nurse Betty encouraged mothers to continue breastfeeding for up to two years, while introducing appropriate complementary foods as the child grows.
She also advised mothers who are ready to wean their babies against using chemical medications to suppress lactation, recommending a natural and gradual transition instead.
Nurse Betty stressed the importance of proper positioning during breastfeeding, noting that the right position can make feeding more comfortable for the mother while strengthening the emotional bond between mother and child.
She further called for greater support for first-time mothers, saying family members have an important role to play in helping mothers cope with the physical and emotional demands of breastfeeding.
According to her, adequate rest, sufficient sleep and a healthy state of mind are important for mothers as they navigate breastfeeding and maintain sustainable milk production.
She therefore urged families to provide practical and emotional support to breastfeeding mothers to help create a healthy environment for both mother and baby.
By: Sandra Kwapong
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