A biometric medical scientist, Brian Attiku, has urged Ghanaians to adopt simple but effective preventive measures to protect themselves and their families from seasonal flu and other viral infections.
Speaking on Nyansapo Fie on Plan B FM with host Akosua Gyamfua, Mr. Attiku stressed that maintaining good hygiene remains the first line of defence against the spread of infectious diseases. He advised the public to wear nose masks in crowded places, wash their hands regularly under running water with soap, and cover their mouths with their elbows when coughing or sneezing to reduce transmission.
He noted that children are among the most vulnerable during flu outbreaks and therefore require special attention from parents and caregivers. According to him, parents should strengthen their children’s immune systems by encouraging them to eat fresh fruits, particularly oranges and other vitamin C-rich foods, while ensuring they drink enough water each day. He also cautioned against allowing children to share drinks, snacks, or eating utensils, as this increases the risk of infection.
Addressing treatment, Mr. Attiku explained that influenza is caused by a virus and not bacteria, making antibiotics ineffective in its management. He advised individuals experiencing flu-like symptoms to use paracetamol only for temporary relief before seeking prompt medical attention. Delaying treatment or relying solely on self-medication, he warned, could lead to more serious health complications.
Mr. Attiku further expressed concern about the growing culture of self-medication, attributing it partly to people’s fear of receiving diagnoses for serious illnesses. He encouraged the public to overcome such fears, visit healthcare facilities early, and be open with healthcare professionals about their symptoms. Patients, he added, should not hesitate to ask questions about prescribed medications to better understand their treatment.
In his concluding remarks, the biometric medical scientist reiterated that prevention remains the most effective and affordable approach to staying healthy. He encouraged Ghanaians to maintain proper hand hygiene, wear face masks where necessary, eat nutritious foods, stay hydrated, and avoid sleeping directly under high-speed fans during illness.
According to Mr. Attiku, these simple lifestyle practices can significantly reduce the spread of flu and viral infections while protecting both individuals and their families from avoidable health complications.
By: Sandra Kwapong
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